List of Low Calorie Fruits & Vegetables

Posted Feb 07, 2014 | By Rebecca Slayton  | LIVESTRONG.COM

Most fruits and vegetables are naturally low-calorie nutrient dense foods that when consumed regularly contribute to good health. According to the United States Food and Drug Administration, a low-calorie food is any food that is 40 calories or less per serving. The American Heart Association recommends eating eight or more servings of fruits and vegetables daily. Fruits and vegetables are versatile and can be enjoyed several ways.

Blueberries: Nutritious Things Come in Small Packages

By Chloe Thompson
WebMD the Magazine - Feature

Reviewed by Kathleen M. Zelman, MPH, RD, LD

This plump summer berry is packed with antioxidants, vitamin C, and a tangy flavor that comes to life in our recipe for blueberry crisp.

Best Low-Calorie Fruits and Veggies

PHOTO CREDIT: EKATERINA MINAEVA/ E+/GETTY IMAGES

Eating a diet that is rich in colorful fruits and vegetables can change your mood, energy, and spirits. Fruits and vegetables greatly reduce your risk of certain diseases, and they are naturally low in calories and high in fiber, which is perfect for a healthy low-calorie diet. They are also convenient—prepared fresh, frozen, canned, dried and 100% juice, so they’re easy to bring when traveling. Here are some recommendations for the best fruits and veggies you can eat from nutrition whiz Jonny Bowden, PhD, CNS, author of The 150